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Extreme longevity and health optimization: What it really takes
“I want to know I’m doing absolutely everything I can to preserve my health for as long as
Olive Oil vs. Vegetable Oil vs. Butter
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic
How to Use Fitness Trackers without Losing Touch with Yourself
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets.
Stop Tracking Macros and Find Food Freedom
“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro
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Political catalytic effect safety initiative